I haven't written a blog post on here in how long?! I got busy, and I decided that I was bored with critiquing all these studies, because really they're all the same crap. There's something wrong with all of them. They're either underpowered, or funded by special interest, or the researchers are unethical sacks of shit. You get the idea.
But I got with the 21st century and got a smart phone late last year. I made the mistake (only in that it takes up too much of my time) of following some very genius people on twitter like Woo, and it came to my attention that the ridiculous cult of personality that is people like Richard Nikoley and Carbsane and others have come into a veritable classical age. Why are these idiots even still around? Why have they not scurried off into the nether regions of the Interwebs? What's more, why do they care what I eat? Why do they care what you eat? No, I'm serious. You have to ask yourself why these people care so damn much whether you ate bacon for breakfast or potatoes. You can't tell me it's because they're altruistic or something. They're all really rude people with no manners and I find it hard to believe they are doing what they do out of the goodness of their hearts. So, why don't you do what makes you feel good, keeps your blood-work healthy, and keeps the weight off? If eating potatoes and bananas does that for ya, well, more power to you.
This is tangential though to what spurned this blog post. You see, in the West, formal religion has been on the decline for decades. A lot of people may identify as one religion or another, but many don't go to church or even socialize with others who share their beliefs. And that is why we have the rise of the 'gurus', people like Nikoley, and Carbsane, and the thirty-bananas-a-day guy (is he even still alive?). You're all looking for something that has meaning. Something to be a part of. You don't want to do the old school thing where you join a church. So you jump on, and sometimes fall off, bandwagons of cult personalities. This doesn't help you at all. All it helps are the ad revenues of people who really don't give a fig about your health, but were very happy that you brought traffic to their site and maybe even bought whatever they were hawking.
The 'gurus' have spawned something worse though than wasted time, wasted money, and perhaps inflicting ill health on people. They have spawned what I call the Food Inquisition. Excuse me, but when did it become okay to comment about what I eat? When did it become okay to comment on what is in my grocery basket? You see, when you think that the diet you are following is the One True Diet and all others are anathema, then the next logical step is we must squash the unbelievers! Burn the heretics! We can't allow them to eat bacon, don't they know it's going to kill them? We must get the government to intervene, make them tax everything that is bad for people, to protect them from themselves. Just like in the Medieval period, the Inquisition only functioned with the cooperation of the civil power.
Yes, it's that absurd. You see, evolutionarily speaking, we are really no different physiologically than our medieval ancestors, and I do think that some of you have taken a leaf out of their books. You need to stop it. Just stop it. Next time you feel compelled to comment about what someone is eating. Don't. If they want your opinion, they'll ask you. And chances are, they don't want your opinion.
Showing posts with label religion. Show all posts
Showing posts with label religion. Show all posts
Friday, May 6, 2016
Wednesday, May 18, 2011
Vegan Bacon
At Hunter-Gatherer.
Who would eat such crap? That's what I'm asking. Look, I've said it before and I'll say it again, if you want to wreck your health being vegan, well fine. Go for it, but why would you eat something that is manufactured by some corporation and that doesn't even resemble food?
Veganism is one of THE stupidest things that exist, and the people who follow it like a religion are even stupider. I understand if you do it for "ethical" reasons (which I think is misguided but whatever), but it certainly ought not be for "health" reasons since it's one of the most unhealthful diets you can eat, right after the Standard American Diet. I blame the lack of saturated fat. Saturated fat is really important for developing and maintaining cognitive function. So is cholesterol, but I digress.
The thing that really burns my biscuits though, is that vegans act like theirs is the natural diet man is supposed to be eating. This couldn't be further from the truth. Do you think that paleolithic man had greens, bananas and other stuff that only grows for part of the year in most places, shipped to them from a tropical location? They ate meat and lots of it. Some archaeologists think that paleolithic people were partially responsible for the mass extinction of mega-fauna at the end of the paleolithic.
If one wanted to be "ethical" about the way we treat this planet, they would eat local. They'd eat what was in their back yard. Of course, that would require having a back yard. I despise living in a city. I've done it, and I really don't like it. The only place I despise living more is in the suburbs. The neighbors are always a bunch of wackos.
If you eat vegan bacon, I'd suggest finding some real food to eat instead. The ingredient list on this vegan bacon reads like any other crap-in-a-box you might find in the frozen food section. Hint: soybean oil is very bad for you
Who would eat such crap? That's what I'm asking. Look, I've said it before and I'll say it again, if you want to wreck your health being vegan, well fine. Go for it, but why would you eat something that is manufactured by some corporation and that doesn't even resemble food?
Veganism is one of THE stupidest things that exist, and the people who follow it like a religion are even stupider. I understand if you do it for "ethical" reasons (which I think is misguided but whatever), but it certainly ought not be for "health" reasons since it's one of the most unhealthful diets you can eat, right after the Standard American Diet. I blame the lack of saturated fat. Saturated fat is really important for developing and maintaining cognitive function. So is cholesterol, but I digress.
The thing that really burns my biscuits though, is that vegans act like theirs is the natural diet man is supposed to be eating. This couldn't be further from the truth. Do you think that paleolithic man had greens, bananas and other stuff that only grows for part of the year in most places, shipped to them from a tropical location? They ate meat and lots of it. Some archaeologists think that paleolithic people were partially responsible for the mass extinction of mega-fauna at the end of the paleolithic.
If one wanted to be "ethical" about the way we treat this planet, they would eat local. They'd eat what was in their back yard. Of course, that would require having a back yard. I despise living in a city. I've done it, and I really don't like it. The only place I despise living more is in the suburbs. The neighbors are always a bunch of wackos.
If you eat vegan bacon, I'd suggest finding some real food to eat instead. The ingredient list on this vegan bacon reads like any other crap-in-a-box you might find in the frozen food section. Hint: soybean oil is very bad for you
Wednesday, March 23, 2011
We Worship the Almighty Flying Orange Monster
Forget spaghetti! Bring in the orange!(props to Jimmy over at Livin' La Vida Low-Carb)
I'd like to deconstruct the above image. It's part of the header and used repeatedly on the website EatRightAmerica.com, which is run by a bunch of Vegan-not-really-called-vegan-call-it-Nutritarian idiots. Maybe the uneducated and/or unaware would look at this image and think nothing of it. Maybe they'd think it promotes good health, or fitness, etc. But I've had one too many classes in art history, and I never look at a picture as just a picture. Every picture has a meaning behind it, this is especially true of marketing images, and this one is no different.
For starters, this picture is full of religious iconography. Did the people who created this website do that on purpose? Maybe they weren't aware that they did. In the image we have a woman, in white, worshiping an orange. Yes, that is what that image says. She has her hands raised in adulation/adoration, just as many evangelical Christians might do during a sermon. She's wearing white, the color of innocence and purity. The orange is meant to represent the sun obviously, and what's better than sun worship? Many ancient cultures worshiped the sun, so there you have it. Even the tag line hearkens back to religion, as being a "life-changing" thing, or bringing you a "new life." In this case, your current life isn't "whole" enough.
This isn't done by accident typically. I mean, sure sometimes designers may accidentally associate something with something else and it's completely unintentional (or maybe they just claim it is to avoid the backlash). But most designers have had some art history, and they're typically not just throwing images together laissez-faire.
I have said before that a good deal of people treat diet as a religion. This was what Dr. Oz did when Taubes was on his show, repeatedly calling food "sacred." Food is not sacred. Neither is any diet (although I suppose one could argue it is if it is part of your religion, like in the case of the Hindus). I also think it's ridiculous that what I'm putting in my mouth gets some people as riled up as talking religion or politics.
Anyway, about the Eat Right America site. I put in my information. I couldn't remember my exact numbers for the blood tests (cholesterol, triglycerides, etc) from when I was at the doctor last but I know they were all normal, so I put in something close to normal. What did their stupid form tell me? I'm at extremely high risk for all kinds of death and destruction! zOMG, what ever will I do? I'm at risk of heart attack, stroke, diabetes(!) and all manner of ills.
My diet is on the right pie chart. The processed food must be bacon, because I don't eat anything else that could be considered "processed." I don't eat sugar, I don't eat out. I rarely eat any meal outside the house, low-carb or no. So, how did they determine that my health and diet are "poor"? Because I eat meat and dairy. In fact that's primarily what I eat, and yet I'm perfectly healthy. Indeed, I feel better than I have felt ever before in my life.These people would be so much better served if they attacked what is wrong with most peoples' diets, which is excess sugar and high fructose corn syrup (and the fact that it's added to everything and used to replace fat). Instead, they quote studies that support what they want to promote, which is that animal products are bad for you.
They say at the end of my report:
"Of course, there are some ingredients that must be eliminated from your pantry. Salt needs to be avoided, even though we are used to adding it when we cook, and using a shaker on the table at meal time. Luckily, it takes only 1 week for your taste buds to recover from excess sodium. After that, the natural occurring sodium in food will be enough to tantalize your taste buds.Thank you, but I don't think I'll be taking any cooking tips from vegans. Or worshiping oranges for that matter. Hell will freeze over first.Oil is another ingredient that can easily be cut dramatically, or eliminated, without robbing your dishes of flavor or texture. You can sauté with water, or a little vinegar, or just let the ingredient release it's own liquid by slowly cooking with the top on your pan. You will be amazed at how quickly you will forget that oil and salt were ever essential ingredients.
Meat must become something special, never the main dish. Occasionally, reasonable portions of chicken or fish, 4 oz or less, will satisfy that craving, as long as vegetables remain the centerpiece of the meal. This is another one you will be shocked at- because today's focus on meat will change quickly, and you and your family will be amazed that meat "used to be" a daily essential. Another revelation will center on soy " meat " substitutes... Even lifelong carnivores won't feel deprived." [emphasis mine]
"Vegetarians, and their Hezbollah-like splinter faction, the vegans ... are the enemy of everything good and decent in the human spirit." --Anthony Bourdain
Sunday, March 13, 2011
A Faith Based Diet
You know why a lot of people hate Gary Taubes so much? Besides the fact that Good Calories, Bad Calories blew their idea of what was 'truth' out of the water, they're pissed because what he shows is that if you're overweight or obese, it isn't your fault. Basically, you don't eat too much, and you've been lied to. OMG, how can that be? Aren't fat people just gluttonous? Slothful? How can it be that they're not?
How can it be that you'd be such a prick to think otherwise? Or isn't that how society sets everyone up to be? It's a sort of blame-the-victim game. This can even be seen in texts on biochemistry. In Lippincott's Illustrated text, they say that β-cell death in Type 1 diabetes is caused probably by a virus. With Type 2, people don't become diabetic until their pancreas can't keep up. In other words, their β-cells have failed to produce enough insulin. What's Type 2 caused by? Obesity. Yes, you read that right. Obesity caused Insulin Resistance, which lead to Type 2. But, really? This is after they say that Type 2 (as well as weight) is heavily influenced by genetics. Is it not possible that Insulin Resistance is caused by a virus? Or that Insulin Resistance is the cause of obesity, not the other way around. It's a chicken-or-the-egg argument. I've also read that some people are insulin resistant, and not overweight. Normal weight people can become Type 2 diabetic. When it's a disease, it would be rude to say it's the person's fault. Therefore we can't call obesity a disease, or how else could it be socially acceptable to degrade fat people?
Also, who *wants* to be obese? Besides this crazy woman... Most people who struggle with their weight do so while trying to do something about it. Eventually they give up because they figure by starving themselves, they're doing more harm than good. And who likes to go around hungry all the time? I did lose weight eating a low calorie diet. But you can't keep doing that, so you go back to eating enough food to satiate you (as all skinny people do), and you wind up gaining what you lost back, and then some.
And then people like Atkins and Gary Taubes come along, and they tell you it isn't your fault, it's *what* you're eating, not how much. And all the little skinny ass people who have never been fat a day in their life and can eat however they like self-righteously tell you that people like Atkins are full of it, and if only everyone would eat the way they eat (which it seems is usually vegan or vegetarian, even though there are plenty of overweight vegans and vegetarians, because YOU'RE DOING IT WRONG!), they'd lose weight.
That whole "you're doing it wrong" mentality is about as brilliant as some of the trolls I've seen on message boards. Just because you're not insulin resistant and/or don't have a hormonal imbalance with insulin, doesn't mean that you're doing something "right". It just means that you're not metabolically messed up.
I also doubt that most people who criticize Atkins or Taubes have ever read what they wrote. And in the case of Good Calories, Bad Calories, *if* they read it, they probably didn't understand it. This is where they resort to ad hominem attacks, because they have nothing else. I've read GCBC twice, and it's not an easy read. And I read plenty of intense books all the time. What artist do you know who reads Lippincott's biochemistry for fun? If you know of another artist who does, I'd love to meet them LOL!
I also understand that there is a group of people who don't have any critical thinking skills, who will follow whatever their doctors or their gurus tells them. They never look into anything for themselves. These are the same people who go on statins because they're scared of their cholesterol (hello! cholesterol is required for cell wall stability). They're the same people who parrot crap on message boards as if it's incontrovertible truth. I tell you, some diet advocates that I've seen put Catholics to shame when it comes to faith. Evangelicals, if you want to convert someone, target the diet crowd. I'm betting a near 100% success rate.
Basically, it's a bunch of codswallop. If some diet works for you, great, do it. If you can drink a two liter bottle of Coca-cola every day and not gain an ounce, that's fantastic {/snark}. I'd prefer to cook my liver on something tastier than soda though, just so you know (pain au chocolat comes to mind). If a diet doesn't work, then don't do it. But don't stand there and tell me that it won't work for me, or that it will work for me. How in the hell do you know what works for me? Are you me? And also, why do you care what I put in my mouth? If you care so much about what I, a complete stranger to you, eats, I suggest you do something important: Get a life.
Postscript:
If low carb diet isn't working for you, before you give up on it, a suggestion is to add more fat and less protein. A lot of low-carbers fall into the "fat is bad" mentality and don't eat enough fat. Depending upon how screwed up your hormones and cells are, too much protein may be triggering too much insulin, which if you're trying to lose weight, may cause you to plateau.
How can it be that you'd be such a prick to think otherwise? Or isn't that how society sets everyone up to be? It's a sort of blame-the-victim game. This can even be seen in texts on biochemistry. In Lippincott's Illustrated text, they say that β-cell death in Type 1 diabetes is caused probably by a virus. With Type 2, people don't become diabetic until their pancreas can't keep up. In other words, their β-cells have failed to produce enough insulin. What's Type 2 caused by? Obesity. Yes, you read that right. Obesity caused Insulin Resistance, which lead to Type 2. But, really? This is after they say that Type 2 (as well as weight) is heavily influenced by genetics. Is it not possible that Insulin Resistance is caused by a virus? Or that Insulin Resistance is the cause of obesity, not the other way around. It's a chicken-or-the-egg argument. I've also read that some people are insulin resistant, and not overweight. Normal weight people can become Type 2 diabetic. When it's a disease, it would be rude to say it's the person's fault. Therefore we can't call obesity a disease, or how else could it be socially acceptable to degrade fat people?
Also, who *wants* to be obese? Besides this crazy woman... Most people who struggle with their weight do so while trying to do something about it. Eventually they give up because they figure by starving themselves, they're doing more harm than good. And who likes to go around hungry all the time? I did lose weight eating a low calorie diet. But you can't keep doing that, so you go back to eating enough food to satiate you (as all skinny people do), and you wind up gaining what you lost back, and then some.
And then people like Atkins and Gary Taubes come along, and they tell you it isn't your fault, it's *what* you're eating, not how much. And all the little skinny ass people who have never been fat a day in their life and can eat however they like self-righteously tell you that people like Atkins are full of it, and if only everyone would eat the way they eat (which it seems is usually vegan or vegetarian, even though there are plenty of overweight vegans and vegetarians, because YOU'RE DOING IT WRONG!), they'd lose weight.
That whole "you're doing it wrong" mentality is about as brilliant as some of the trolls I've seen on message boards. Just because you're not insulin resistant and/or don't have a hormonal imbalance with insulin, doesn't mean that you're doing something "right". It just means that you're not metabolically messed up.
I also doubt that most people who criticize Atkins or Taubes have ever read what they wrote. And in the case of Good Calories, Bad Calories, *if* they read it, they probably didn't understand it. This is where they resort to ad hominem attacks, because they have nothing else. I've read GCBC twice, and it's not an easy read. And I read plenty of intense books all the time. What artist do you know who reads Lippincott's biochemistry for fun? If you know of another artist who does, I'd love to meet them LOL!
I also understand that there is a group of people who don't have any critical thinking skills, who will follow whatever their doctors or their gurus tells them. They never look into anything for themselves. These are the same people who go on statins because they're scared of their cholesterol (hello! cholesterol is required for cell wall stability). They're the same people who parrot crap on message boards as if it's incontrovertible truth. I tell you, some diet advocates that I've seen put Catholics to shame when it comes to faith. Evangelicals, if you want to convert someone, target the diet crowd. I'm betting a near 100% success rate.
Basically, it's a bunch of codswallop. If some diet works for you, great, do it. If you can drink a two liter bottle of Coca-cola every day and not gain an ounce, that's fantastic {/snark}. I'd prefer to cook my liver on something tastier than soda though, just so you know (pain au chocolat comes to mind). If a diet doesn't work, then don't do it. But don't stand there and tell me that it won't work for me, or that it will work for me. How in the hell do you know what works for me? Are you me? And also, why do you care what I put in my mouth? If you care so much about what I, a complete stranger to you, eats, I suggest you do something important: Get a life.
Postscript:
If low carb diet isn't working for you, before you give up on it, a suggestion is to add more fat and less protein. A lot of low-carbers fall into the "fat is bad" mentality and don't eat enough fat. Depending upon how screwed up your hormones and cells are, too much protein may be triggering too much insulin, which if you're trying to lose weight, may cause you to plateau.
Monday, March 7, 2011
It's all Taubes fault...
...that none of my clothes fit. They're all too damned big on me now!
Gary Taubes was on the Dr. Oz show today, and while I haven't watched the whole thing yet because our internet is god-awful and I can't get it to load completely (why is it unacceptable to be able to download videos? streaming never works on a slow connection!). Anyway, one of the first things that Dr. Oz says is that what Taubes is saying disagrees with his BELIEFS. And this is why I have a general distrust of doctors. Belief should have nothing to do with science. There is evidence. There is sometimes uncertainty and we fill that in with what we *think* may be right, but to act as if your belief should trump everything, as Dr. Oz has basically done is downright stupid and dangerous.
The other thing that gets me is when these doctors flaunt their credentials. Your credentials and .75 cents will buy you a cup of coffee. "You're not a doctor." Yeah, and you're not a fucking biochemist. Asshole.
"I feel very strongly..." --Dr. Oz
Yeah, and the Pope feels very strongly that Jesus Christ is the savior of mankind and was born of a Virgin, but ask any Hindu or Muslim what they feel about that. Diet should again, have NOTHING to do with BELIEF. This isn't a religion. Or it shouldn't be anyway. Oz even calls high carbohydrate foods sacred!
And then Oz goes into how you can't live on meat and eggs. Like hell. I could eat steak with a huge whopping pat of butter on it every damned meal. You can keep your rice cakes, thanks.
edit:
I've managed to watch the whole thing now that it's loaded, and I'd like to reiterate that Dr. Oz repeatedly refers to high carb foods as "sacred". Again, a religion. I suppose that appeals to some people's sense of good, and right, and not-being-able-to-think-for-yourself. I also found it amusing that Post cereal is one of the sponsors of Dr. Oz's show. So basically, like every other television personality, Dr. Oz is beholden to corporate interests or he won't have a show.
I'd really like to see Uffe Ravnskov on Dr. Oz. It would be like celebrity death match, and I could go for that. I'm banking on Uffe winning. There's a reason why body builders eat paleo.
The interesting thing I found reading some of the comments over at Taubes' blog, is that Dr. Oz was diagnosed with pre-colon cancer. Maybe he should have read Dr. Eades blog on why fiber may cause colon cancer.
If you want to watch the video, the first part is here.
Gary Taubes was on the Dr. Oz show today, and while I haven't watched the whole thing yet because our internet is god-awful and I can't get it to load completely (why is it unacceptable to be able to download videos? streaming never works on a slow connection!). Anyway, one of the first things that Dr. Oz says is that what Taubes is saying disagrees with his BELIEFS. And this is why I have a general distrust of doctors. Belief should have nothing to do with science. There is evidence. There is sometimes uncertainty and we fill that in with what we *think* may be right, but to act as if your belief should trump everything, as Dr. Oz has basically done is downright stupid and dangerous.
The other thing that gets me is when these doctors flaunt their credentials. Your credentials and .75 cents will buy you a cup of coffee. "You're not a doctor." Yeah, and you're not a fucking biochemist. Asshole.
"I feel very strongly..." --Dr. Oz
Yeah, and the Pope feels very strongly that Jesus Christ is the savior of mankind and was born of a Virgin, but ask any Hindu or Muslim what they feel about that. Diet should again, have NOTHING to do with BELIEF. This isn't a religion. Or it shouldn't be anyway. Oz even calls high carbohydrate foods sacred!
And then Oz goes into how you can't live on meat and eggs. Like hell. I could eat steak with a huge whopping pat of butter on it every damned meal. You can keep your rice cakes, thanks.
edit:
I've managed to watch the whole thing now that it's loaded, and I'd like to reiterate that Dr. Oz repeatedly refers to high carb foods as "sacred". Again, a religion. I suppose that appeals to some people's sense of good, and right, and not-being-able-to-think-for-yourself. I also found it amusing that Post cereal is one of the sponsors of Dr. Oz's show. So basically, like every other television personality, Dr. Oz is beholden to corporate interests or he won't have a show.
I'd really like to see Uffe Ravnskov on Dr. Oz. It would be like celebrity death match, and I could go for that. I'm banking on Uffe winning. There's a reason why body builders eat paleo.
The interesting thing I found reading some of the comments over at Taubes' blog, is that Dr. Oz was diagnosed with pre-colon cancer. Maybe he should have read Dr. Eades blog on why fiber may cause colon cancer.
If you want to watch the video, the first part is here.
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